Grains · Nutrition facts

Organic Porridge

428 kcal per 100 g, with 15 g protein, 56 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Organic PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
15 g
Protein
15% of calories
56 g
Carbs
56% of calories
13 g
Fat
29% of calories
Macro split
Protein 15%Carbs 56%Fat 29%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar2.9g
Saturated fat3g15% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060738620029 · Data last verified:

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5060738620029

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Common questions

How many calories are in Organic Porridge?

Organic Porridge has 428 kcal per 100 g.

How much protein is in Organic Porridge?

Organic Porridge contains 15 g of protein per 100 g.

Is Organic Porridge a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Organic Porridge low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Porridge a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Organic Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (3 g); points in favor come from fiber (12 g), protein (15 g). Overall that places it in band A.

How much Organic Porridge is 100 calories?

About 23 g of Organic Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Porridge high in calories?

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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