Grains · Nutrition facts

Simply Granola

by Waitrose

438 kcal per 100 g, with 10.4 g protein, 64.8 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Simply GranolaNutri-Score ACompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
10.4 g
Protein
10% of calories
64.8 g
Carbs
61% of calories
13.7 g
Fat
29% of calories
Macro split
Protein 10%Carbs 61%Fat 29%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar14.2g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium288.3mg6% DV
Calcium64.3mg5% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210016747 · Data last verified:

Compare Simply Granola with another food

Barcode

scan it with any barcode app

5063210016747

Dietly — AI Calorie Counter

Log Simply Granola in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Simply Granola?

Simply Granola by Waitrose has 438 kcal per 100 g. One serving (100 g) is about 438 kcal.

How much protein is in Simply Granola?

Simply Granola contains 10.4 g of protein per 100 g — about 10.4 g per 100 g serving.

Is Simply Granola a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Simply Granola low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Simply Granola a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Simply Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (14.2 g); points in favor come from fiber (6.5 g), protein (10.4 g). Overall that places it in band A.

How much Simply Granola is 100 calories?

About 23 g of Simply Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Simply Granola high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

More Grains foods

Explore all →
BTiramisu GranolaTiramisu GranolaSainsbury’s432 kcal · 9.6g proteinCBreakfast With Oat And CharoubBreakfast With Oat And Charoub453 kcal · 7.2g proteinCCrunchy Cereal ClustersCrunchy Cereal ClustersQuaker452 kcal · 7.7g proteinBCrunchy Cereal Clusters Of Oats, Cornflakes And RiceCrunchy Cereal Clusters Of Oats, Cornflakes And RiceQuker458 kcal · 7.1g proteinCHoney Fitness GranolaHoney Fitness GranolaNestlé471 kcal · 7.4g proteinCGranola Chocolat Noix De CocoGranola Chocolat Noix De CocoJordans456 kcal · 9.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API