Breakfast With Oat And Charoub

Breakfast With Oat And Charoub has 453 kcal per 100 g.

Breakfast With Oat And Charoub contains 7.2 g of protein per 100 g.

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (19.3 g), saturated fat (11.1 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

About 22 g of Breakfast With Oat And Charoub equals 100 kcal. It is energy-dense, so small amounts add up quickly.