Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024865148 · Data last verified:
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Common questions
How many calories are in Crunchy Cereal Clusters?
Crunchy Cereal Clusters by Quaker has 452 kcal per 100 g.
How much protein is in Crunchy Cereal Clusters?
Crunchy Cereal Clusters contains 7.7 g of protein per 100 g.
Is Crunchy Cereal Clusters high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Crunchy Cereal Clusters a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Crunchy Cereal Clusters have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (16 g), saturated fat (3.5 g); points in favor come from fiber (6 g). Overall that places it in band C.
How much Crunchy Cereal Clusters is 100 calories?
About 22 g of Crunchy Cereal Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Cereal Clusters high in calories?
Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
Is Crunchy Cereal Clusters a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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