Grains · Nutrition facts

Granola

by The Happy Pear

446 kcal per 100 g, with 9.1 g protein, 60 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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GranolaNutri-Score CCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
9.1 g
Protein
8% of calories
60 g
Carbs
56% of calories
17 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar23g
Saturated fat7.3g36% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium310.9mg7% DV
Calcium50.3mg4% DV
Iron2mg11% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391525351131 · Data last verified:

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5391525351131

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Common questions

How many calories are in Granola?

Granola by The Happy Pear has 446 kcal per 100 g.

How much protein is in Granola?

Granola contains 9.1 g of protein per 100 g.

Is Granola high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Granola high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Granola a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (23 g), saturated fat (7.3 g); points in favor come from fiber (8.5 g), protein (9.1 g). Overall that places it in band C.

How much Granola is 100 calories?

About 22 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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