Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113579045 · Data last verified:
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Common questions
How many calories are in Crunchy Muesli Quinoa?
Crunchy Muesli Quinoa by Delhaize Bio has 440 kcal per 100 g. One serving (30 g) is about 132 kcal.
How much protein is in Crunchy Muesli Quinoa?
Crunchy Muesli Quinoa contains 11.6 g of protein per 100 g — about 3.5 g per 30 g serving.
Is Crunchy Muesli Quinoa a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Crunchy Muesli Quinoa high in sugar?
Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Crunchy Muesli Quinoa low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Crunchy Muesli Quinoa a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Crunchy Muesli Quinoa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (15.5 g), saturated fat (3.3 g); points in favor come from fiber (7.6 g), protein (11.6 g). Overall that places it in band B.
How much Crunchy Muesli Quinoa is 100 calories?
About 23 g of Crunchy Muesli Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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