Honey Fitness Granola

Honey Fitness Granola by Nestlé has 471 kcal per 100 g. One serving (38 g) is about 179 kcal.

Honey Fitness Granola contains 7.4 g of protein per 100 g — about 2.8 g per 38 g serving.

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (19.1 g), saturated fat (6.3 g); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 21 g of Honey Fitness Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.