Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089110485 · Data last verified:
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Common questions
How many calories are in Organic Granola?
Organic Granola by Asda has 439 kcal per 100 g. One serving (100 g) is about 439 kcal.
How much protein is in Organic Granola?
Organic Granola contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.
Is Organic Granola high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Organic Granola low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Organic Granola a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Organic Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (23 g); points in favor come from fiber (7.9 g), protein (8.9 g). Overall that places it in band B.
How much Organic Granola is 100 calories?
About 23 g of Organic Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Granola high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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