The Ultimate Granola

The Ultimate Granola by Deliciously Ella has 429 kcal per 100 g. One serving (47 g) is about 202 kcal.

The Ultimate Granola contains 10.9 g of protein per 100 g — about 5.1 g per 47 g serving.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (22.6 g), saturated fat (4.6 g); points in favor come from fiber (9.1 g), protein (10.9 g). Overall that places it in band C.

About 23 g of The Ultimate Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.