Grains · Nutrition facts

Oat M.lk Powder

441 kcal per 100 g, with 6.3 g protein, 67.6 g carbs and 14.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (10 g)
Calorie denseHigh fiberIron richPotassium
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Oat M.lk PowderNutri-Score DCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
6.3 g
Protein
6% of calories
67.6 g
Carbs
63% of calories
14.6 g
Fat
31% of calories
Macro split
Protein 6%Carbs 63%Fat 31%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar26.2g
Saturated fat10.7g53% DV
Cholesterol0mg0% DV
Sodium94mg4% DV
Potassium386.1mg8% DV
Calcium48.6mg4% DV
Iron4.3mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060674960722 · Data last verified:

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Common questions

How many calories are in Oat M.lk Powder?

Oat M.lk Powder by Mighty has 441 kcal per 100 g. One serving (10 g) is about 44 kcal.

How much protein is in Oat M.lk Powder?

Oat M.lk Powder contains 6.3 g of protein per 100 g — about 0.6 g per 10 g serving.

Is Oat M.lk Powder high in sugar?

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Oat M.lk Powder high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Oat M.lk Powder low in sodium?

Yes — just 94 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Oat M.lk Powder a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Oat M.lk Powder have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (26.2 g), saturated fat (10.7 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Oat M.lk Powder is 100 calories?

About 23 g of Oat M.lk Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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