Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060334560781 · Data last verified:
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Common questions
How many calories are in Wholefood Nutrition Almond?
Wholefood Nutrition Almond has 484 kcal per 100 g.
How much protein is in Wholefood Nutrition Almond?
Wholefood Nutrition Almond contains 41.5 g of protein per 100 g.
Is Wholefood Nutrition Almond a good source of protein?
Yes — 41.5 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Wholefood Nutrition Almond high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Wholefood Nutrition Almond low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Wholefood Nutrition Almond a good source of fiber?
It provides 15.7 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Wholefood Nutrition Almond have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (7.4 g); points in favor come from fiber (15.7 g), protein (41.5 g). Overall that places it in band C.
How much Wholefood Nutrition Almond is 100 calories?
About 21 g of Wholefood Nutrition Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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