Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0800794103884 · Data last verified:
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Common questions
How many calories are in Watermelon Seeds?
Watermelon Seeds has 533 kcal per 100 g.
How much protein is in Watermelon Seeds?
Watermelon Seeds contains 36.7 g of protein per 100 g.
Is Watermelon Seeds a good source of protein?
Yes — 36.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Watermelon Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Watermelon Seeds high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Watermelon Seeds high in sodium?
Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.
Why does Watermelon Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (6.7 g), sodium (1100 mg); points in favor come from protein (36.7 g). Overall that places it in band D.
How much Watermelon Seeds is 100 calories?
About 19 g of Watermelon Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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