Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060087944180 · Data last verified:
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Common questions
How many calories are in Protein Milled Seed Breakfast Boost?
Protein Milled Seed Breakfast Boost by Good4U has 532 kcal per 100 g. One serving (30 g) is about 160 kcal.
How much protein is in Protein Milled Seed Breakfast Boost?
Protein Milled Seed Breakfast Boost contains 39 g of protein per 100 g — about 11.7 g per 30 g serving.
Is Protein Milled Seed Breakfast Boost a good source of protein?
Yes — 39 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Protein Milled Seed Breakfast Boost high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Protein Milled Seed Breakfast Boost a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Protein Milled Seed Breakfast Boost have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (5.3 g); points in favor come from fiber (6.3 g), protein (39 g). Overall that places it in band C.
How much Protein Milled Seed Breakfast Boost is 100 calories?
About 19 g of Protein Milled Seed Breakfast Boost equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Milled Seed Breakfast Boost high in calories?
Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
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