Greek Style Yogurt Made With Almond Milk & Soy

Greek Style Yogurt Made With Almond Milk & Soy by Kite hill has 87 kcal per 100 g. One serving (150 g) is about 130 kcal.

Greek Style Yogurt Made With Almond Milk & Soy contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Yes — 10 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 93.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 115 g of Greek Style Yogurt Made With Almond Milk & Soy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.