Nuts & Seeds · Nutrition facts

Tempeh With Sunflower Seeds

by impulse

225 kcal per 100 g, with 18.8 g protein, 4.6 g carbs and 13.2 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Tempeh With Sunflower SeedsNutri-Score ACompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
18.8 g
Protein
35% of calories
4.6 g
Carbs
9% of calories
13.2 g
Fat
56% of calories
Macro split
Protein 35%Carbs 9%Fat 56%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar0.1g
Saturated fat1.9g10% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060069140050 · Data last verified:

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5060069140050

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Common questions

How many calories are in Tempeh With Sunflower Seeds?

Tempeh With Sunflower Seeds by impulse has 225 kcal per 100 g.

How much protein is in Tempeh With Sunflower Seeds?

Tempeh With Sunflower Seeds contains 18.8 g of protein per 100 g.

Is Tempeh With Sunflower Seeds a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Tempeh With Sunflower Seeds keto-friendly?

With 4.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tempeh With Sunflower Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tempeh With Sunflower Seeds a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Tempeh With Sunflower Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (18.8 g). Overall that places it in band A.

How much Tempeh With Sunflower Seeds is 100 calories?

About 44 g of Tempeh With Sunflower Seeds equals 100 kcal.

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