High Protein Seed Loaf

High Protein Seed Loaf by Fudi has 300 kcal per 100 g. One serving (28 g) is about 84 kcal.

High Protein Seed Loaf contains 28.9 g of protein per 100 g — about 8.1 g per 28 g serving.

Yes — 28.9 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from fiber (10 g), protein (28.9 g). Overall that places it in band A.

About 33 g of High Protein Seed Loaf equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.8 g sugar and 15.4 g fat (2.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.