Nuts & Seeds · Nutrition facts

Almond Cashew Duo

by laperva

1000 kcal per 100 g, with 33.3 g protein, 8 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Almond Cashew DuoNutri-Score CCompare
Amount

Showing values for 100 g

1000 kcal
Calories
50% of a 2000 kcal day
33.3 g
Protein
40% of calories
8 g
Carbs
10% of calories
19 g
Fat
50% of calories
Macro split
Protein 40%Carbs 10%Fat 50%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar0g
Saturated fat6.6g33% DV
Sodium222.2mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002860346164 · Data last verified:

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4002860346164

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Common questions

How many calories are in Almond Cashew Duo?

Almond Cashew Duo by laperva has 1000 kcal per 100 g.

How much protein is in Almond Cashew Duo?

Almond Cashew Duo contains 33.3 g of protein per 100 g.

Is Almond Cashew Duo a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Almond Cashew Duo low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Almond Cashew Duo high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Almond Cashew Duo a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Almond Cashew Duo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1000 kcal), saturated fat (6.6 g); points in favor come from fiber (11 g), protein (33.3 g). Overall that places it in band C.

How much Almond Cashew Duo is 100 calories?

About 10 g of Almond Cashew Duo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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