Protein 32% Zero Crispy Peanut Butter

Protein 32% Zero Crispy Peanut Butter by equilibra has 338 kcal per 100 g. One serving (45 g) is about 152 kcal.

Protein 32% Zero Crispy Peanut Butter contains 32 g of protein per 100 g — about 14.4 g per 45 g serving.

Yes — 32 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 30.5 g of fiber per 100 g — 109% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from fiber (30.5 g), protein (32 g). Overall that places it in band C.

About 30 g of Protein 32% Zero Crispy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.8 g sugar and 12.9 g fat (6.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.