Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770161103747 · Data last verified:
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Common questions
How many calories are in Linų Sėmenys?
Linų Sėmenys by žolynėlis has 303 kcal per 100 g.
How much protein is in Linų Sėmenys?
Linų Sėmenys contains 37.4 g of protein per 100 g.
Is Linų Sėmenys a good source of protein?
Yes — 37.4 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.
Is Linų Sėmenys keto-friendly?
With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Linų Sėmenys low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Linų Sėmenys a good source of fiber?
It provides 33.8 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.
Why does Linų Sėmenys have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (33.8 g), protein (37.4 g). Overall that places it in band A.
How much Linų Sėmenys is 100 calories?
About 33 g of Linų Sėmenys equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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