Nuts & Seeds · Nutrition facts

Pumpkin Seed Protein

400 kcal per 100 g, with 66.7 g protein, 13.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Pumpkin Seed ProteinNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
66.7 g
Protein
61% of calories
13.3 g
Carbs
12% of calories
13.3 g
Fat
27% of calories
Macro split
Protein 61%Carbs 12%Fat 27%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar0g
Saturated fat2.7g14% DV
Sodium700mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628747022743 · Data last verified:

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0628747022743

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Common questions

How many calories are in Pumpkin Seed Protein?

Pumpkin Seed Protein has 400 kcal per 100 g.

How much protein is in Pumpkin Seed Protein?

Pumpkin Seed Protein contains 66.7 g of protein per 100 g.

Is Pumpkin Seed Protein a good source of protein?

Yes — 66.7 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Pumpkin Seed Protein low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

Is Pumpkin Seed Protein high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Is Pumpkin Seed Protein a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Pumpkin Seed Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (700 mg); points in favor come from fiber (13.3 g), protein (66.7 g). Overall that places it in band C.

How much Pumpkin Seed Protein is 100 calories?

About 25 g of Pumpkin Seed Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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