Nuts & Seeds · Nutrition facts

Punkin Seed Protein

by Micro Ingredients

400 kcal per 100 g, with 60 g protein, 13.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 2 scoops (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Punkin Seed ProteinNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
60 g
Protein
63% of calories
13.3 g
Carbs
14% of calories
10 g
Fat
23% of calories
Macro split
Protein 63%Carbs 14%Fat 23%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Saturated fat3.3g16% DV
Potassium1500mg32% DV
Calcium133.3mg10% DV
Iron26.7mg148% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850077801334 · Data last verified:

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0850077801334

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Common questions

How many calories are in Punkin Seed Protein?

Punkin Seed Protein by Micro Ingredients has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Punkin Seed Protein?

Punkin Seed Protein contains 60 g of protein per 100 g — about 18 g per 30 g serving.

Is Punkin Seed Protein a good source of protein?

Yes — 60 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Punkin Seed Protein a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Punkin Seed Protein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.3 g); points in favor come from fiber (13.3 g), protein (60 g). Overall that places it in band A.

How much Punkin Seed Protein is 100 calories?

About 25 g of Punkin Seed Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Punkin Seed Protein high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Punkin Seed Protein a good source of potassium?

It is a good source: 1500 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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