Plant Based Protein- Peanut Butter

Plant Based Protein- Peanut Butter by elements ayurveda powered has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

Plant Based Protein- Peanut Butter contains 71.4 g of protein per 100 g — about 20 g per 28 g serving.

Yes — 71.4 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (821.4 mg); points in favor come from fiber (7.1 g), protein (71.4 g). Overall that places it in band C.

About 23 g of Plant Based Protein- Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.