Nuts & Seeds · Nutrition facts

Keto Protein Shake Nut With Sweetener

by Essenes

395 kcal per 100 g, with 60.5 g protein, 9.2 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (38 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Keto Protein Shake Nut With SweetenerNutri-Score BCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
60.5 g
Protein
65% of calories
9.2 g
Carbs
10% of calories
10.5 g
Fat
25% of calories
Macro split
Protein 65%Carbs 10%Fat 25%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar3.4g
Saturated fat6.8g34% DV
Sodium1.6mg0% DV
Potassium1052.6mg22% DV
Calcium421.1mg32% DV
Iron7.4mg41% DV
Vitamin C42.1mg47% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8595604019067 · Data last verified:

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8595604019067

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Common questions

How many calories are in Keto Protein Shake Nut With Sweetener?

Keto Protein Shake Nut With Sweetener by Essenes has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.

How much protein is in Keto Protein Shake Nut With Sweetener?

Keto Protein Shake Nut With Sweetener contains 60.5 g of protein per 100 g — about 23 g per 38 g serving.

Is Keto Protein Shake Nut With Sweetener a good source of protein?

Yes — 60.5 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Keto Protein Shake Nut With Sweetener high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Keto Protein Shake Nut With Sweetener low in sodium?

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Keto Protein Shake Nut With Sweetener a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Keto Protein Shake Nut With Sweetener have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (6.8 g); points in favor come from fiber (8.4 g), protein (60.5 g). Overall that places it in band B.

How much Keto Protein Shake Nut With Sweetener is 100 calories?

About 25 g of Keto Protein Shake Nut With Sweetener equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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