Poke Ahi Miso Sesame, Uncooked

Poke Ahi Miso Sesame, Uncooked by Thrifty Foods has 150 kcal per 100 g. One serving (140 g) is about 210 kcal.

Poke Ahi Miso Sesame, Uncooked contains 19.3 g of protein per 100 g — about 27 g per 140 g serving.

Yes — 19.3 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.3 g). Overall that places it in band A.

About 67 g of Poke Ahi Miso Sesame, Uncooked equals 100 kcal.

It is a moderate source: 357.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a good source: 321.4 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.