Peanut Butter

Peanut Butter by Magic Spoon has 472 kcal per 100 g. One serving (36 g) is about 170 kcal.

Peanut Butter contains 38.9 g of protein per 100 g — about 14 g per 36 g serving.

Yes — 38.9 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Yes — 583.3 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), saturated fat (4.2 g), sodium (583.3 mg); points in favor come from protein (38.9 g). Overall that places it in band C.

About 21 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.