Organic Baked Tofu Sesame Ginger Flavored

Organic Baked Tofu Sesame Ginger Flavored by Sprouts Farmers Market has 182 kcal per 100 g. One serving (99 g) is about 180 kcal.

Organic Baked Tofu Sesame Ginger Flavored contains 17.2 g of protein per 100 g — about 17 g per 99 g serving.

Yes — 17.2 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.2 g). Overall that places it in band A.

About 55 g of Organic Baked Tofu Sesame Ginger Flavored equals 100 kcal.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 2 g sugar and 10.1 g fat (1.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.