Roasted Peanuts - No Salt

Roasted Peanuts - No Salt by Shire Foods has 599 kcal per 100 g. One serving (10 g) is about 60 kcal.

Roasted Peanuts - No Salt contains 52.5 g of protein per 100 g — about 5.2 g per 10 g serving.

Yes — 52.5 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (599 kcal), saturated fat (8.7 g); points in favor come from fiber (9.4 g), protein (52.5 g). Overall that places it in band C.

About 17 g of Roasted Peanuts - No Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.