Breakfast Boost - Vitamin Milled Seed

Breakfast Boost - Vitamin Milled Seed by Good 4u has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Breakfast Boost - Vitamin Milled Seed contains 40 g of protein per 100 g — about 12 g per 30 g serving.

Yes — 40 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (5.3 g); points in favor come from fiber (6.3 g), protein (40 g). Overall that places it in band B.