Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906140370510 · Data last verified:
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Common questions
How many calories are in Himalayan Hemp Seeds?
Himalayan Hemp Seeds by India Hemp Organics has 504 kcal per 100 g. One serving (30 g) is about 151 kcal.
How much protein is in Himalayan Hemp Seeds?
Himalayan Hemp Seeds contains 34.2 g of protein per 100 g — about 10.3 g per 30 g serving.
Is Himalayan Hemp Seeds a good source of protein?
Yes — 34.2 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Himalayan Hemp Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.
Is Himalayan Hemp Seeds low in sodium?
Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Himalayan Hemp Seeds a good source of fiber?
It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Himalayan Hemp Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (3.2 g); points in favor come from fiber (12.7 g), protein (34.2 g). Overall that places it in band A.
How much Himalayan Hemp Seeds is 100 calories?
About 20 g of Himalayan Hemp Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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