Pumpkin Seeds Unroasted & Unsalted

Pumpkin Seeds Unroasted & Unsalted by Trader Joe's has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

Pumpkin Seeds Unroasted & Unsalted contains 36.7 g of protein per 100 g — about 11 g per 30 g serving.

Yes — 36.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (10 g); points in favor come from fiber (6.7 g), protein (36.7 g). Overall that places it in band C.