Whole Grain Pancake And Waffle Mix

Whole Grain Pancake And Waffle Mix has 333 kcal per 100 g.

Whole Grain Pancake And Waffle Mix contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (66.7 g per 100 g, of which 0 g is sugar). It also delivers 13.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (866.7 mg); points in favor come from fiber (13.3 g), protein (13.3 g). Overall that places it in band C.