Ezekiel 4:9 Low Sodium Sprouted Crunchy Cereal

Ezekiel 4:9 Low Sodium Sprouted Crunchy Cereal has 333 kcal per 100 g. One serving (57 g) is about 190 kcal.

Ezekiel 4:9 Low Sodium Sprouted Crunchy Cereal contains 14 g of protein per 100 g — about 8 g per 57 g serving.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (66.7 g per 100 g, of which 1.8 g is sugar). It also delivers 12.3 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.3 g), protein (14 g). Overall that places it in band A.