Organic Stone Ground Whole Wheat Flour

Organic Stone Ground Whole Wheat Flour by Arrowhead Mills has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.

Organic Stone Ground Whole Wheat Flour contains 14.3 g of protein per 100 g — about 5 g per 35 g serving.

Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (71.4 g per 100 g, of which 1.6 g is sugar). It also delivers 11.4 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.4 g), protein (14.3 g). Overall that places it in band A.