Organic Japanese Brown Rice Udon Noodles

Organic Japanese Brown Rice Udon Noodles by Clearspring has 338 kcal per 100 g. One serving (100 g) is about 338 kcal.

Organic Japanese Brown Rice Udon Noodles contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (65 g per 100 g, of which 2 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — 3800 mg of sodium per 100 g, about 165% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3800 mg); points in favor come from fiber (3.6 g), protein (14 g). Overall that places it in band C.