Organic Wholegrain Spelt Flour

Organic Wholegrain Spelt Flour by Marks & Spencer has 336 kcal per 100 g.

Organic Wholegrain Spelt Flour contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (60.4 g per 100 g, of which 0.7 g is sugar).

Yes — only 0.7 g of sugar per 100 g. Most of its 60.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band A.

About 30 g of Organic Wholegrain Spelt Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.