Grains · Nutrition facts

Organic Whole Wheat Orzo

by Delallo

339 kcal per 100 g, with 12.5 g protein, 66.1 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (56 g)
Good proteinHigh fiberPotassium
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Organic Whole Wheat OrzoNutri-Score ACompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
12.5 g
Protein
15% of calories
66.1 g
Carbs
80% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium44.6mg2% DV
Potassium428.6mg9% DV
Calcium0mg0% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072368508924 · Data last verified:

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0072368508924

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Common questions

How many calories are in Organic Whole Wheat Orzo?

Organic Whole Wheat Orzo by Delallo has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.

How much protein is in Organic Whole Wheat Orzo?

Organic Whole Wheat Orzo contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Is Organic Whole Wheat Orzo a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Organic Whole Wheat Orzo high in carbs?

Yes — carbohydrates provide 80% of its calories (66.1 g per 100 g, of which 3.6 g is sugar). It also delivers 7.1 g of fiber.

Is Organic Whole Wheat Orzo low in sodium?

Yes — just 44.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Organic Whole Wheat Orzo a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Organic Whole Wheat Orzo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (12.5 g). Overall that places it in band A.

How much Organic Whole Wheat Orzo is 100 calories?

About 29 g of Organic Whole Wheat Orzo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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