Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072431009679 · Data last verified:
Compare this food with another foodLog Cultivated Minnesota Wild Rice in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cultivated Minnesota Wild Rice?
Cultivated Minnesota Wild Rice has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Cultivated Minnesota Wild Rice?
Cultivated Minnesota Wild Rice contains 15.6 g of protein per 100 g — about 7 g per 45 g serving.
Is Cultivated Minnesota Wild Rice a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Cultivated Minnesota Wild Rice high in carbs?
Yes — carbohydrates provide 83% of its calories (75.6 g per 100 g, of which 2.2 g is sugar). It also delivers 6.7 g of fiber.
Is Cultivated Minnesota Wild Rice low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cultivated Minnesota Wild Rice a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Cultivated Minnesota Wild Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (6.7 g), protein (15.6 g). Overall that places it in band A.
How much Cultivated Minnesota Wild Rice is 100 calories?
About 28 g of Cultivated Minnesota Wild Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Ezekiel 4:9 Low Sodium Sprouted Crunchy Cereal333 kcal · 14g proteinA
Organic Stone Ground Whole Wheat FlourArrowhead Mills343 kcal · 14.3g proteinA
Whole Wheat Orzo Rice-shaped PastaRice Select339 kcal · 14.3g proteinB
Japanese Style Buckwheat NoodleShirakuku350 kcal · 13g proteinA
Organic Pasta FlourCentral Milling367 kcal · 13.3g proteinC
Organic Japanese Brown Rice Udon NoodlesClearspring338 kcal · 14g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API