Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141711301 · Data last verified:
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Common questions
How many calories are in Vispannetjes?
Vispannetjes by Boni Selection has 181 kcal per 100 g.
How much protein is in Vispannetjes?
Vispannetjes contains 13 g of protein per 100 g.
Is Vispannetjes a good source of protein?
Yes — 13 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Vispannetjes keto-friendly?
With 4.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vispannetjes high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Why does Vispannetjes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (400 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Vispannetjes is 100 calories?
About 55 g of Vispannetjes equals 100 kcal.
Is Vispannetjes high in sugar or fat?
Per 100 g it has 1.9 g sugar and 12 g fat (7.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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