Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400210284163 · Data last verified:
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Common questions
How many calories are in Saucisson De Jambon?
Saucisson De Jambon by Spar has 193 kcal per 100 g.
How much protein is in Saucisson De Jambon?
Saucisson De Jambon contains 13 g of protein per 100 g.
Is Saucisson De Jambon a good source of protein?
Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Saucisson De Jambon keto-friendly?
With 3.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Saucisson De Jambon high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Saucisson De Jambon high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Saucisson De Jambon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (800 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Saucisson De Jambon is 100 calories?
About 52 g of Saucisson De Jambon equals 100 kcal.
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