La Tour Wheat Bread

La Tour Wheat Bread by La Tour Bakehouse has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

La Tour Wheat Bread contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (65 g per 100 g, of which 0 g is sugar). It also delivers 5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — 675 mg of sodium per 100 g, about 29% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (675 mg); points in favor come from fiber (5 g), protein (12.5 g). Overall that places it in band C.