Bakery · Nutrition facts

Flour Tortillas

364 kcal per 100 g, with 9.4 g protein, 62.5 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (32 g)
Good proteinCalorie denseCalcium rich
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Flour TortillasNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
9.4 g
Protein
10% of calories
62.5 g
Carbs
67% of calories
9.4 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium687.5mg30% DV
Potassium62.5mg1% DV
Calcium250mg19% DV
Iron0.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220409976 · Data last verified:

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0041220409976

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Common questions

How many calories are in Flour Tortillas?

Flour Tortillas by H-E-B Mi Tienda has 364 kcal per 100 g. One serving (32 g) is about 116 kcal.

How much protein is in Flour Tortillas?

Flour Tortillas contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Is Flour Tortillas low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.

Is Flour Tortillas high in sodium?

Yes — 687.5 mg of sodium per 100 g, about 30% of the daily value.

Is Flour Tortillas a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Flour Tortillas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (687.5 mg); points in favor come from fiber (3.1 g), protein (9.4 g). Overall that places it in band C.

How much Flour Tortillas is 100 calories?

About 27 g of Flour Tortillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flour Tortillas high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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