Bakery · Nutrition facts

Italian Style Bread Crumbs

367 kcal per 100 g, with 4 g protein, 22 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Italian Style Bread CrumbsNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
4 g
Protein
14% of calories
22 g
Carbs
75% of calories
1.5 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Sugar3g
Saturated fat0g0% DV
Sodium360mg16% DV
Iron7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220826216 · Data last verified:

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0041220826216

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Common questions

How many calories are in Italian Style Bread Crumbs?

Italian Style Bread Crumbs by Hill Country Fare has 367 kcal per 100 g.

How much protein is in Italian Style Bread Crumbs?

Italian Style Bread Crumbs contains 4 g of protein per 100 g.

Is Italian Style Bread Crumbs high in carbs?

Yes — carbohydrates provide 75% of its calories (22 g per 100 g, of which 3 g is sugar).

Why does Italian Style Bread Crumbs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal). Overall that places it in band C.

How much Italian Style Bread Crumbs is 100 calories?

About 27 g of Italian Style Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Italian Style Bread Crumbs high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Italian Style Bread Crumbs a good source of iron?

It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

Is Italian Style Bread Crumbs high in sugar or fat?

Per 100 g it has 3 g sugar and 1.5 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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