Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041250567295 · Data last verified:
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Common questions
How many calories are in Bread Crumbs Plain?
Bread Crumbs Plain by meijer has 367 kcal per 100 g. One serving (31 g) is about 114 kcal.
How much protein is in Bread Crumbs Plain?
Bread Crumbs Plain contains 13.3 g of protein per 100 g — about 4.1 g per 31 g serving.
Is Bread Crumbs Plain a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bread Crumbs Plain high in carbs?
Yes — carbohydrates provide 75% of its calories (73.3 g per 100 g, of which 10 g is sugar). It also delivers 6.7 g of fiber.
Is Bread Crumbs Plain high in sodium?
Yes — 633 mg of sodium per 100 g, about 28% of the daily value.
Is Bread Crumbs Plain a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bread Crumbs Plain have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (10 g), sodium (633 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.
How much Bread Crumbs Plain is 100 calories?
About 27 g of Bread Crumbs Plain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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