Haferkraft Zero Apfel

Haferkraft Zero Apfel by Corny has 346 kcal per 100 g. One serving (35 g) is about 121 kcal.

Haferkraft Zero Apfel contains 6.9 g of protein per 100 g — about 2.4 g per 35 g serving.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g); points in favor come from fiber (5.5 g). Overall that places it in band B.

About 29 g of Haferkraft Zero Apfel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8.2 g sugar and 9.8 g fat (6.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.