Bio Sesam

Bio Sesam by Burger has 332 kcal per 100 g. One serving (10 g) is about 33 kcal.

Bio Sesam contains 9.4 g of protein per 100 g — about 0.9 g per 10 g serving.

Yes — carbohydrates provide 70% of its calories (50 g per 100 g, of which 1.4 g is sugar). It also delivers 23 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (23 g), protein (9.4 g). Overall that places it in band B.

About 30 g of Bio Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.