Bio 5-saaten

Bio 5-saaten by Burger has 344 kcal per 100 g. One serving (10 g) is about 34 kcal.

Bio 5-saaten contains 8.7 g of protein per 100 g — about 0.9 g per 10 g serving.

Yes — carbohydrates provide 74% of its calories (56 g per 100 g, of which 2 g is sugar). It also delivers 21 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (21 g), protein (8.7 g). Overall that places it in band B.

About 29 g of Bio 5-saaten equals 100 kcal. It is energy-dense, so small amounts add up quickly.