Haferflocken Kernig

Haferflocken Kernig by Wurzener has 366 kcal per 100 g. One serving (50 g) is about 183 kcal.

Haferflocken Kernig contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (62 g per 100 g, of which 1 g is sugar). It also delivers 8.3 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (8.3 g), protein (13 g). Overall that places it in band A.