Corny Free - Schoko

Corny Free - Schoko by Corny has 339 kcal per 100 g. One serving (20 g) is about 68 kcal.

Corny Free - Schoko contains 7.3 g of protein per 100 g — about 1.5 g per 20 g serving.

Yes — carbohydrates provide 71% of its calories (70.4 g per 100 g, of which 1.7 g is sugar). It also delivers 5 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 70.4 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g); points in favor come from fiber (5 g). Overall that places it in band B.

About 29 g of Corny Free - Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.7 g sugar and 9.4 g fat (4.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.