Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012970011166 · Data last verified:
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Common questions
How many calories are in Knäckebrot Ballaststoff?
Knäckebrot Ballaststoff by Burger has 351 kcal per 100 g. One serving (10 g) is about 35 kcal.
How much protein is in Knäckebrot Ballaststoff?
Knäckebrot Ballaststoff contains 9.3 g of protein per 100 g — about 0.9 g per 10 g serving.
Is Knäckebrot Ballaststoff high in carbs?
Yes — carbohydrates provide 73% of its calories (53 g per 100 g, of which 1.5 g is sugar). It also delivers 30 g of fiber.
Is Knäckebrot Ballaststoff low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Knäckebrot Ballaststoff high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Knäckebrot Ballaststoff a good source of fiber?
It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.
Why does Knäckebrot Ballaststoff have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (520 mg); points in favor come from fiber (30 g), protein (9.3 g). Overall that places it in band A.
How much Knäckebrot Ballaststoff is 100 calories?
About 28 g of Knäckebrot Ballaststoff equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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