Fish & Seafood · Nutrition facts

Fischstäbchen

212 kcal per 100 g, with 15 g protein, 17 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 135 g
High protein
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FischstäbchenNutri-Score BCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
15 g
Protein
29% of calories
17 g
Carbs
32% of calories
9.1 g
Fat
39% of calories
Macro split
Protein 29%Carbs 32%Fat 39%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1g
Saturated fat1g5% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185473135 · Data last verified:

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4337185473135

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Common questions

How many calories are in Fischstäbchen?

Fischstäbchen by K-Classic has 212 kcal per 100 g. One serving (135 g) is about 286 kcal.

How much protein is in Fischstäbchen?

Fischstäbchen contains 15 g of protein per 100 g — about 20.2 g per 135 g serving.

Is Fischstäbchen a good source of protein?

Yes — 15 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Fischstäbchen low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Fischstäbchen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

How much Fischstäbchen is 100 calories?

About 47 g of Fischstäbchen equals 100 kcal.

Is Fischstäbchen high in sugar or fat?

Per 100 g it has 1 g sugar and 9.1 g fat (1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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